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We are Personal Training specialists. 

  • We design and oversee your 45 minute programs and exercise. This included updates, nutritional advise, free membership and free classes.
  • 90 Day Challenge
  • Our well equipt air conditioned studio provides our personal training clients with clean and friendly modern facilities.
  • Equipped for maximum effective results.
  • We provide free classes to our clients for motivation and exercise consistency. The classes are spread evenly to create variety. Casuals are welcome.
  • Bring a FRIEND for FREE


We cater for a smaller number of people and we personally take interest in your goals. We motivate and encourage you with correct advise and design, improving your health, fitness and extending your quality of life.   


Trainers on the Bay is an outlet for the TOB eating plan and supplements where needed. We know that this system of education is both effective and nutritionist endorsed. TOB puts everything in a nutshell with instruction books and material.

Eating plans are adjusted individually if so desired - free of charge.


  • X-Train Tuesday 7:45pm A combination of weights and cardio in a supervised and safe environment. Low to moderate intensity
  • Boxing Fitness Thursday 7:45pm– A fun cardio class that does not require technique. Just have fun and punch things. This often works well in pairs and small groups. Low or medium intensity.
  • Self Defence Class - Wednesday 4:45pm- real and practical self defence for today's world.
  • Self Defence upon request – This is Mixed martial arts and self defence tuition. The focus varies from student to student. Some train for defence Kids can train with parents and siblings or friends. combines boxing, kickboxing, wrestling, Judo, Jiu Jiutsu, military self defence and Arnis. Optional.

Call for a free consultation 0407085342 and fitness assessment​.No obligation.

Ask about adding a friend.

Office Hours:

Mon: 6am - 10am / 4pm - 8:30pm

Tues: 6am - 10am / 4pm - 8:30pm

Wed: 6am - 10am / 4pm - 8:30pm

Thurs: 6am - 10am / 4pm - 8:30pm

Fri: 6am - 10am

Sat: Access

Sun: Access 

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