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|Posted on April 29, 2018 at 10:42 PM|
NUTRITION and DIET ADVICE – for health and weight management- (update April 2018)
Today’s world flooded with rapid change, new technology and unprecedented discovery. One of the unfortunate consequences is that food is becoming more highly processed for the sake of ‘convenience’.
The changes have produced drastic increases in food toxicity, genetic modification, pesticide exposure, nutrition depletion and malnourishment due to poor nutrient absorption among other things.
The need for exercise and wise food choices has now become essential for any reasonable measure of healthy life and length of years.
Avoid the sickness traps!
Many fad diet have come and gone over recent decades.
Among some of the clichés that you may be familiar with are; Pitikin, Blood type, G Craig, Weight W, 5/2, 20/80, Terry Fergus, Paleo, Ketogenic, Jungle Juice Placebo and so on….
The truth of the matter is that common sense together with science should prevail.
Common sense would suggest that natural is best. Stick with the design!
Gene edited GMO food just can’t be better than natural when it’s sprayed with ‘Roundup’ poison (Vietnam - Agent Orange) glyphosate pesticides.
Its a common sense fact that herbs and spices are better than handfuls of Pharmaceutical pills.
Note that the ketogenic or any of the above diets can be useful in achieving a fast result but can they be sustained long-term as a way of life and will they cause metabolic damage by shocking the body with stress?
For example, making your body acidic by focusing on high protein and fats without fibre AND some low GI carbohydrates plus essential fats will cause acidity in the gut.
Ketones in the breath are an indication of high Ketonic acid.
That acid state, when combined with glyphosate pesticides and BT Toxin is a perfect recipe for bowel cancer- Australia’s fastest growing cancer incidence.
Someone I know recently remarked that breakfast should be eaten as a king, lunch as a prince and dinner as a pauper.
I tend to agree and recommend the addition of morning and afternoon tea.
Furthermore, we can learn much from the diets of the most defined athletes in the world. Not just the lab coats that look like overused sacks of potatoes.
Having stated that, if you're not an athlete perfection is not essential. Don’t set yourself up for failure.
Simply your best attempt will adequately contribute towards better health and achieve good results.
Soak your dried beans and legumes overnight and discard the water,
Basmati or brown rice are OK. Boil your rice in a pot and discard the used water. It’s likely to contain traces of arsenic.
Oat milk & almond milk are better alternatives.
BREADS and CEREALS - 2 wholemeal pita/pocket bread or dark rye bread (2 slice maximum per day), basmati or brown rice pre-soaked, cracker bread, oats and porridge cereal with organic protein powder.
Avoid all white bread and additive rich soft breads.
Rye, sourdough, wholemeal and wholegrain breads are better.
Consume 2-3 shakes per day- spaced evenly. Consume at morning tea and afternoon tea times.
Sip water all the daylong for effective weight loss and lymphatic system hydration.
Formula- No water, no effective weight loss.
At home use Worcestershire, Chilli sauce, Organic Soy (if you can find it) or make your own.
Foreign coffee is sprayed with Bromide by the Customs dept on entry into Australia.
This drug reduces testosterone levels.
Bromide can adversely affect fertility and lowers the energy levels. When combined with pesticides bromide is lethal. The water used to make coffee contains aluminium fluoride if it’s not reverse osmosis filtered.
Remember- “all things in moderation” - when it comes to indulgences.
This is the ideal – make an effort and try your best!
Alcohol reduces inhibitions, empties blood fats into fat cells, increases fat food cravings and atrophies (shrinks) muscle.
Today’s alcohol beverages also contain many chemicals.
Seek organic wine if possible.
‘All alcohol in moderation’ - don’t get hooked!
GMO foods also contain ‘BT Toxin pesticide’. It literally bores holes in the gut and causes bowel cancer. Strawberries, Soy products, plums and most bananas are saturated in Roundup poison. Seek out organic and grow your own wherever possible.
Make others aware and write to your local government members.
The physical manifestations today for females are manifestation of male-like features and behavior.
Early menopause can result and is increasing in Australia.
Sterility, low strength and female type breasts form in men. Men will also exhibit effeminate behavior.
Avoid these. They usually come in a packet.
The following is a template of a diet designed for healthy weight loss in an athlete for your perusal. It gives a reasonable dietary insight. Adjust this to suit your needs with advice.
Please note that diets vary for individuals according to the desired effect, individual food preferences, specific requirements, nutritional restraints and doctor’s advice.
Consult your doctor before undertaking any specific diet.
lean bolognaise sauce,
eggwhite omelette (up to two yolks per day is OK),
+ small bowl rice or rice vermicelli (as a pasta replacement).
Snacks Protein Shake - with or without weetbrix or oats), water cracker, fruit, vegetables sticks, hummus dip, dried fruits, handful of nuts (not more than 7-9 per day), low fat plain yoghurt, and crispbread – (eg. Paradise lites.)
Drinks - Water, hot cocoa drink or herbal tea, fresh squeezed fruit juice. Ideally, the fruit pulp should be consumed with the juice. Vegetable juice is lower GI and better than fruit juice. It contains less ‘Roundup’ poison. Root vegetables are best with some herbs in the mix. Wash the greens thoroughly or soak with a teaspoon of vinegar for an hour to help eliminate Bt toxin and glyphosate.
Pantry and fridge suggestions
Organic Basmati or brown rice, wholemeal pasta, rice vermicelli, (only) Atlantic Ocean or southern Oceans tinned tuna and fresh fish (smaller fish are better), organic dried beans and legumes, organic granola and other cereal, dark organic breads, organic nuts, organic dried spices and herbs, cold pressed extra-virgin, local olive oil, organic vegetables and fruits, organic grass fed non hormone enhanced meats and poultry, (only) organic soy and other sauces, organic essential oil supplements, skim fetta, ricotta, cottage cheese, oat milk, organic free range eggs, fresh coconuts or fresh coconut water, organic cocoa, local organic coffee, herbal teas, organic wholemeal flour.
This list should set you in the right direction and by now you will have realized the need for a global clean health food revolution. Encourage this with your shopping demands for suppliers and promote better health awareness for the public.
More Useful Food Tips
Generally to effectively reduce cholesterol, reduce saturated fat consumption. This applies particularly with the combination of saturated fat and carbohydrate.
E g. Wheat-brix with water, brown toast, porridge with water, rice, banana, fruit.
Pre-exercise meals consist mainly of Low GI carbohydrates for sports fuel requirements. A protein shake with oats or with wheat-brix is also a good option.
Avoid heavy protein or fatty meals before exercise. They engage the digestive system for too long and do not provide the required carbohydrate energy needed for exercise.
An organic protein shake is ideal for quick absorption followed by solid food shortly after.
Wi-Fi EMF causes bacteria and viruses to multiply in the human body while simultaneously weakening the body defences against the effects of flu.
WEIGHT LOSS FORMULA in a nutshell.
25% Carbs: 75%Protein = short-term effective and safe weight loss.
50% Carbs: 50% Protein = Muscle maintenance.
Use low GI Carbs
SUPPLEMENTS and Macrobiotics – the basic ESSENTIALS
Anti-cancer and anti-oxidants
Increase clean, organic, low GI carbs e.g.
Sweet potatoe, brown rice (boil and drain the water as oppose to rice cooker water absorption), wholemeal bread, wholemeal pasta. Lots of veges stir fry and some fruit.
Pre training meals- should be only Carbs. Consumed at least 1 hr prior.
Post training meals- should consist of at least 50% protein, 50% Carbs and greens.
Chemotherapy is WWI mustard gas but to a desperate person, the white coats become the voice of god. All hope and money is thrown upon their placebo magic.
They know this and that’s how it’s been for the last 100 years concerning cancer.
For real cures see;
.‘The forbidden cures’ YouTube
.Max Gersen therapy.
.Ty Bollinger ‘ the truth about cancer’
.Dr Leonard Coldwell.
Ty Bollinger’s 9 part series on ‘The Truth about Cancer’
The forbidden Cures You-Tube – Max Gersen
Adventist TV - Prof Walter Veith
David Icke – food poisons – You-tube presentation
‘Vaxxed’- You Tube- Many books exist but this presentation is a marvellous summary.
‘Vaccine Epidemic’ – book by L K Habakus & M Holland, 2012.
‘Ancient Greek Medicine’ – book by S Randall, 2014.
‘The New Healing Herbs’ – Michael Castleman, 2001
Microwave and EMF dangers You-Tube presentation by Bernie Trower, British Navy WWII Veteran.
Dimitri Personal Trainer – Master Trainer - Level 3 – Fitness Australia
Fitness is my work and so I stay in the best shape possible for health and for a good example to others.
My best fitness advice for the average citizen is, “form good habits in your training and consumption to survive a rapidly changing, potentially hostile global environment”.
The best formula for weight loss is, “train two days with weights, alternating with two days of the cardio exercise of your choice”.
Weights, sports, machines, jogging, swimming, cycling, bushwalking, home training, fighting, etc. Find some exercise activity that you like.
The point is to get inside a gym or outdoors at least two times per weekconsistently.
I train 5-6 x/week. Also, I boost my own natural immune system with good food, spices and herbs. My family and I grow our own herbs at home and avoid all vaccinations.
I provide a reverse osmosis water filter in my training studio for my clients and clean, (non-synthetic rubber mat) air ventilation.
Your health is more important in today’s modern Corporation controlled world than it has ever needed to be in human history!
Feel free to share this.