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Planet Update and your HEALTH

Posted on February 8, 2020 at 11:32 PM Comments comments (29)

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Planet Update and your HEALTH

Posted on December 31, 2019 at 6:15 AM Comments comments (9)
COMMUNISM, ISLAM, ROME and the SECRET SERVICES.

There are two mechanisms by which Rome has controlled the world over the past 1400 years. Before Islam Rome controlled through her own direct military might.

The first is Islam, historically controlled by Rome through the influence of Kadhjah (a Catholic Nun) over Muhammed.

The second is Communism that Rome created by morphing her Spanish Inquisition and funding revolutions through her banks.

Through control of the Secret Societies, Secret Services and the world’s Governments, Rome is in the process of imposing:

1/GMO Chemtrail, biological restraints and modifications on humanity.

2/EMF Satellite monitoring, EMP punishments & assassinations and HAARP emf climate/weapons control of all organisms.

3/a combined Ottoman Empire styled Communism of tyranny across the globe. Secret police, disappearances, arrests, rapes, forced confessions and torture.

4/ a one world religion under Baha’i , an ‘all inclusive’ religion headed by Islam.

The Roman(English/Vatican/Zionist) plan is scheduled for 2021 (Agenda 21) and will be aided by all nations under centrally controlled wars that include China, Russia, the USA, Europe, Israel, Syria, Iran and their satellite proxy nations. Agenda 21 involves the genocide of 6 billion people by the year 2021.

———-
PLANET UPDATE - Dec 2019)

.Agenda 21 is an plan to depopulate planet earth by 2021 using various means of deliberate destruction. The aim of that agenda is for 500million of selected bloodlines to remain and for 6 billion people to perish within the next two years. 2021
.Starting with Operation Mockingbird in 1954, the mass media has been controlled by iron-fisted propaganda methods that portrays a fake normality while methodical slaughter and destruction rage across the planet.
.The Psychological Operations on the mass population causes cognitive dissonance, confusion, disorientation and a strong belief in a false reality.
.Official history in every nation is fake and has been taught in JESUIT/ZIONIST controlled institutions for 100s of years. The more recent the history, the more fake it is.
.WWII history is by far the worst. It’s been reversed. Hitler was the son of King George V.
Revealed by the Queens cousin Emily Elizabeth Windsor Cragg in her book ‘Saints or Sons of Perdition’, 2015.
.Islam was created by the Roman Empire to control the Arabs and blacks and to use them as an instrument to destroy Roman enemies. ie Orthodox Constantinople plus others. (Prof W Veith & Prof EJ Phelps).
.The discovery of ELEMENT 115 by particle acceleration and collision has attributed the greatest greed and harmful GMO plans against the mass of humanity ever known.
Element 115 is an anti-gravity substance. There are also other elements produced by particle collision that create an invisibility shift.
.ARTIFICIAL INTELLIGENCE is programming the 90% of the minds of the Western world into false safety, consumerism , wealth pursuits, selfish pursuits, denial and general hedonism.
.HAARP weather weapons are devastating nations. Climate change is HAARP deliberate weather manipulation that creates unrepeatable loans perpetual national debt enslavement.
.CHEMTRAILS dropped from drones saturate the atmosphere with intelligent nanoparticle AEROSOL particulates that are breathed into the bloodstream and brain through the lungs.
.Nuclear Wigmer dust is in the atmosphere from Fukushima and Chernobyl. Both were deliberate detonations. Civilian airplanes fly at 30000 feet where the dust circumvents the globe.
.GMO food is Vietnam Agent Orange (glyphosate) poisoned.
.The GMO animals carry glyphosate poison concentrations but very few nutrients.
.The water is contaminated with dumbing blood- brain barrier removing agent FLUORIDE and poison chlorine. Fluoride causes Alzheimer’s and Dementia. The aluminum also acts upon the brain with microwave technologies.
.Poison BINARY weapons VACCINES are being injected into the sleeping populations. The kids are being targeted and killed.
.5G is being introduced for the DNA destruction of the human race. 5G is a military weapons system that is killing all humanity living on the surface of the planet.
.The NORTH PACIFIC is entirely NUCLEAR radiation infected and devoid of sea life. The Secrecy Act of Japan and other nations prohibit mainstream publication of these facts.
.Europe is being poisoned by NUCLEAR WIGMER DUST from Chernobyl. Fukushima has done the same in the ASIA regions. Fukushima radiation has reached as far as the American Rocky Mountains. North Pacific Ocean currents carry Fukushima radiation across the North pacific and into California. Air currents are similar.
.The mainstream MEDIA has been totally silenced and handed over to Artificial Intelligence for censorship (Op Mockingbird 1954).
.Western nations have been primed for ISLAMIC invasion with HOMOSEXUAL laws fuelling hatred against the Western ‘dogs’. This gives licence of conscience to Muslims for sanctioned atrocities against the Western citizens.
.The Communist SOCIAL CREDITS POINTS System hardware is in place for further silencing. It has been deployed in China, Darwin Australia, Canada and Japan so far. It works with VOICE, FACE , RETINA and other biometric RECOGNITION.
. All electronic devices SPY on you in your own home. Your psychological and information profile DATABASE is being added to.
.Databases, face plus voice recognition and war applications dominate the function of tens of 1000s of spy and weapons SATELLITES. AI is in control of these.
.HAARP WEATHER weapons devastate nations and unrepayable LOANS are given for control of nations by a planet consuming dictatorial Oligarchical NWO.
.NGOs (Non Government Organisations) are looting the world’s resources for the few 0.1% Monarchical, Caliphate and Papal bloodlines wealth accumulation systems.
.The planet’s Van Allen’s Belt frequency has been altered from the polar regions. Especially ANTARCTICA.
.ISLAM has been unlawfully unleashed upon Western nations for internal DESTABILISATION and terror laws escalation that create dictatorial power . Also the external invasion of Western Democratic nations chartered rights.
.CHINA is poised for a MILITARY invasion of the Pacific, Australia and the USA.
.Robots soldiers and DRONES will lead the invasions. Soldier are likely to follow for a horrifying shock effect with atrocities.
.Russia is likely to enter war later with European operations. Perhaps even against China.
.100s of military UNDERGROUND CITIES have been prepared all over the world. Including ANTARCTICA.
.The Bio-Chemical DNA destruction of the human race is well under way.
.PLASTICS BPA and BPS are changing and reversing the genders by altering hormones. These create strife, hormone imbalance, confusion and reduce the birth rate of the Western nations .
.PHARMACEUTICAL drugs are devastating the people with dependence and deliberate addiction. High blood pressure and digestion problems rate high among the manipulations.
. EDUCATION is being further downgraded and replaced by indoctrinating lies. Illiteracy is on the rise.
.All GOVERNMENTS have been filled with TRAITORS by fear of assassination and rewards in the form of bribes.
.ALL the nations and all sides are working together inside the inner-circles of Secret Societies and Multinational Corporations AGAINST their own PEOPLE and nations.

———-
This is real and verified.

My estimate is:
1/ 5G switch on in March 2020.
2/ One years global observation and experimentation with 5G and Social Credits Points System.
3/ the bloodline FERRETS will hide in the underground cities.
4/Deliberate global economic collapse.
4/Open Chinese and Islamic invasion will begin with space war in 2021. Then ground, underground, sea and air robotic, cyborg and emf weapons.
5/City blackouts and gangs lawless chaos will follow.

Note :
The references I have used reveal the names of real heros that have risked their lives for human freedom. They exist in our age.
May they continue to grow in strength, courage and awareness. May their mission succeed in awakening the populace.

All those on the reference list are already under emf, bio, chem and other attacks initiated from the secret services. The secret societies, Monarchies and corporations work together against the democratic interests of the people. They seek oligarchical dictatorship and the GMO lass division reengineering of the human race.
————

Further research:
.Dr Barry Trower directional weapons expert - British Navy.
.Prof Leuren Moret - nuclear scientist/ geoscientist (LeurenMoret.info).
.Prof Alfred Lambremont Webre - International war crimes Judge.
.Prof Dane Wiggington - geoscientist (geoengineeringwatch.org)
.Prof Eric Jon Phelps - historian and author of ‘Vatican Assassins’ 2007.
.David Icke - ex-BBC host & researcher.
.Dana Durnford - nuclear scientist
.King Edward VIII daughter Emily Elizabeth Windsor Cragg. Author of ‘Saints or Sons of Perdition’ 2015.
.Laura Eisenhower -granddaughter of US Pres Dwight Eisenhower.
.Jordon Maxwell - WWII vet US agent.
.William Tomkins WWII vet TRW Inc agent.
.Prof Walter Veith -biologist.
.Matt Bissonnette (Mark Owen) ex-US Navy Seal author of ’No Easy day.’
.Larry Sinclair -auntie of ‘Barack Obama & Larry Sinclair: Cocaine, Sex, Lies & Murder’, 2009.
————
Also:
.Jeff Rense radio
.World radio 24/7
. Alex Jones radio Infowars.
.Marfoogle News

————-
Useful idiot (a Communist term) from Wikipedia:
In political jargon, a useful idiot is a derogatory term for a person perceived as propagandizing for a cause without fully comprehending the cause's goals, and who is cynically used by the cause's leaders
————-
GMO as and INDICATOR.

The Chinese military are not being fed GMO. Soldiers have special farms for their food supply.
The Chinese general population are fed GMO.

All the Russian people are not fed GMO.

All the Americans in democratic America are being fed GMO. Military included.

All the Australians in 'democratic' Australia are being fed GMO. Military included.

Europe is an exception because they fought for non GNO in the Courts in the 80s and the common people won. The EU governments are trying to reverse the situation.

ALL of the Royal families, Caliphates, bankers and the upper ruling classes have special food farms and are not being fed GMO.

Can you understand who has been designated for life and who has been designated for death?

Reflect on the planned use of the Chinese military for a few moments. !

-----------
I’m not a strict Christian but
I just do the best I can and try to keep a clear conscience.
Consider the following from the Bible and reflect on it as together, we experience these unusual events unfold in our current age.

Mark 13:20 KJV
[20] And except that the Lord had shortened those days, no flesh should be saved: but for the elect's sake, whom he hath chosen, he hath shortened the days.

Revelation 6:15-16 KJV
[15] And the kings of the earth, and the great men, and the rich men, and the chief captains, and the mighty men, and every bondman, and every free man, hid themselves in the dens and in the rocks of the mountains; [16] And said to the mountains and rocks, Fall on us, and hide us from the face of him that sitteth on the throne, and from the wrath of the Lamb:

Daniel 2:42-43 KJV
[42] And as the toes of the feet were part of iron, and part of clay, so the kingdom shall be partly strong, and partly broken. [43] And whereas thou sawest iron mixed with miry clay, they shall mingle themselves with the seed of men: but they shall not cleave one to another, even as iron is not mixed with clay.

Revelation 18:10-11 KJV
[10] Standing afar off for the fear of her torment, saying, Alas, alas, that great city Babylon, that mighty city! for in one hour is thy judgment come. [11] And the merchants of the earth shall weep and mourn over her; for no man buyeth their merchandise any more:

JT world update in a nutshell 10mins)
https://youtu.be/X6xzlYj9AN4

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Planet depopulation - Update June 2018

Posted on June 7, 2018 at 12:56 AM Comments comments (142)
UPDATE - Planet depopulation. ( June 2018)
————
In posting this blog I hope for an appreciation of accurate reality for the reader. 
Beyond the false flags, disinformation and deceptions.

Our planet and nation are in great trouble and the people have been placed in an Electromagnetic frequency trance.

Furthermore, you you will almost certainly be offended. you are likely to react with denial, apathy or even anger after reading this blog.

Nonetheless, the truth remains and the research is thorough beyond any shadow of doubt.


The world is engaged in a silent weapons, quiet World War III and Cold War II.
the purpose id to Genetically modify the human race and to EMF brain control the human species.



—————
The two most important nations on earth at this time are Russia and Australia.

Why?
One controls the Arctic and the other, the Antarctic.

Why is that important?
The Van Allen’s belt electromagnetic frequency band of the planet has been altered and is controlled from the poles.

What does that do?
Through emf the human brain can be remote controlled.

The binary weapons combinations are;
iPhone, smartwatch, electric grid, cell phone towers, space satellite, lithium batteries, electronic devices, computers, street lamps, domestic lamps, Chemtrail DNA altering smartdust, fluoride...

So, what’s the big immediate plan?
To socially reengineer this planet through the depopulation, genetic modification and electromagnetic frequency control of the human species.

So, what’s the problem?
Well, if the governments were aware and benign in their intentions, the surface inhabitant citizens of Australia would have been protected from gmo poisoned food, fluoride and plastic poisoned water, Chemtrail poisoned air, binary poison vaccines, and nuclear radiation Fukushima Wigmer dust deliberately dropped on the Australian east coast via HAARP weather weapons (see report by nuclear scientists Prof Leuren Moret, Alfred Lambremont Webre and Dana Durnford).

What I’m stating is that the Australian surface population has already taken a hit with silent weapons used in quiet war. That’s far from benign.

—————
Further; getting to the historical source of the trouble!

Why is this current Jesuit Masonic Zionist Pope Argentinian?
He is a remnant product of the Nazi war machine that was given refuge in Argentina by the Vatican and the secret services after WWII ( also America - see Operation paperclip). The current ‘black’ Pope Arturo Sosa is also Argentinian.

Why are the Popes ‘white’ and ‘black’ Argentinian Jesuits?
According to statements from Napoleon Bonepart, the Jesuits are a military Order of assassins and spies seeking world domination. They have little to do with real religion.

The Jesuits work through secret societies and beyond that into the world’s secret services.

When referring to the bankers relationship with governments, Napoleon Bonepart further stated that, “the hand that gives is more powerful than the hand that takes”.

Reflect:
The primary purpose of the Jesuits is to destroy the enemies of Rome by infiltration and thieir ultimate aim is to attain total control of all nations.

Who do the Jesuits believe are the enemies of Rome?
Historically Orthodox, Protestant Christians, Buddhists and other dissenting religions according to the resolutions of the Catholic Church Council of Trent 1545AD. 

Method:
The Jesuits at first infiltrate by embracing all institutions and organisations. They then proceed to implode or mould them according to their own plans.

These plans have been established across centuries and generations. From birth, generations are groomed for individual roles and careers.

Further:
‘Mein Kampf’ was written by Jesuit priest Bernhardt Staempful. Hitler obeyed the orders of the Jesuits but as he gained more power, he became a threat. The Jesuit banker societies withheld their financial war support. Hitler and many Nazis were smuggled out by Vatican orchestrations to Argentina where he finally died in the early 60s. The dead Hitler body in Germany was a double. All the leaders of the era had and used actor doubles.

Credible sources state that Hitler, King George the VI and King Edward the VIII were all fathered by King George V (‘Saints or sons of Predition- book, Emily Elizabeth Windsor Cragg’, 2015).

Assuming that Hitler didn’t write Mein Kampf. Assuming that he obeyed the Jesuits that still run the world with vice, cruelty, tyranny and illegal money behind the cloak of piety and integrity. Assuming that the Jesuits gradually became displeased with him, what was he all about?

Either he became power drunk and wanted all that for himself or, he wanted to build more Volks (the folks) Wagons like Nikola Tesla before him. Tesla and his free energy tower built on Egyptian pyramid technology was another victim of the Jesuit/ Mason secret service/mercenary/mafia assassination machine.

I’m not stating that Hitler was a good or decent man. I am stating that the world reality as the masses think they know it is a total fabrication. 

The significance of Argentina also becomes increasingly geographically important with a global view of the planet, the Van Allen’s Belt and the polar electromagnetic control of frequencies.

The future of military weaponry, the human organism and national control has already become subject to human brain and genetic modifications (GMO) and controls.

What’s the time frame. It seems that 2021 is a significant year.
———
What is the end game result that the Jesuit/Mason/Zionist/Monarchy/banker/eugenecist families seek?
.A TOTAL GMO downgrade of humanity combined with a EMF pain, pleasure, thought, emotion and behavioural control of the human species.
.The total social GMO reengineering of the human race and to create a genetic divide between the ruling bloodlines and those of the slave classes that they are in the process of creating.
.The depopulation of planet earth reducing the human population to 500 million in the next few years. Agenda 21.
.The destruction of Christianity and democracy to be replaced by a Spanish Inquisition styled Communism and an Ottoman Empire styled Islamic Baha’i slave management religion for the remnant GMO, emf HAARP controlled, stupefied slave masses.

How?
.With French and Bolshevik styled infiltration revolutions, a re-ignition of old feudal wars, new controlled wars and the strategic release of new weapons technology on all sides.
.Artificial Intelligence & satellite computer controlled silent weapons in a quiet, covert WWIII against the human populace. See a list of weapons bellow.
. World-wide bank debt created after HAARP weather weapons destruction, arms sales, leadership and corporate corruption and, other means.

Is the fate of the human race to become a 90% majority of docile GMO, telefried, remote controlled toys for exploitation by a few cunning, GMO intelligent, pleasure seeking, GMO long life, sadistic, self appointed gods on earth?

Will Artificial Intelligence succeed to be the populace controlling god?
It certainly is shaping up that way. 

The controlling world power families are moving into underground cities around the Southern Hemisphere. New Zealand’s South Island has been already prepared and quietly taken.

It seems that after an Australian depopulation false flag conflict or instigation, Australia will be vacated. Repopulation by Royal family and power ruling bloodlines. NZ and other underground strongholds of will at that time resurface.

The plan for the above ground remnant populace is total annihilation by various methods.

Other weapons and methods of attack;
.Food has been gmo/‘Agent Orange’, ‘Roundup’, glyphosate dioxide poisoned.
.Water is fluoride aluminium poisoned. It causes dementure, and Alzheimer’s diseases. Also, fluoride removes the blood brain barrier allowing for the smartdust Chemtrail particles to infiltrate the human brain. 
.HAARP Electromagnetic frequency weapons emit deadly algorithms into the human brain via iPhone, tv computers, communication towers, lampposts, NBN cables, satellites , electric grid, electric cars, solar systems etc.
. The earth’s Van Allen’s Belt frequency has been changed from the Antarctic and Arctic to work with the 44,000 satellites and electronic devices to PSY OPS control humans. Much of this is MK ultra and other ops. 
.Antarctic military bases have deliberately manipulating the electromagnetic field of the earth. The end affect is a dumbing down of the human race. A secondary effect is to remote control by emf the mass human brain function, collective unconscious.
.Nuclear radiation Wigmer dust particles from Fukushima and Chernobyl are in the oceans, seafood and the entire earth’s atmosphere. The nuclear particles return to earth in rain. 
.HAARP Weather weapons are destroying entire nations and dumping the nuclear dust on populations by satellite controlled methods. Deliberately.
.Vaccinations are killing the kids long term. Vaccinations combine with other agents to form binary biological weapons against the human race. This is a Nazi WWII technology.
.Sickness and pharmaceutical drug addiction is making money for the corporate criminals, Secret Society bloodlines, Monarchs, Sultanates and bankers.

It is very sad to report that these are the criminals at the top of the demon worshipping Illuminati pyramid. Almost all are involved in paedophile rings and blackmail.
.bpa and bps plastics are changing human hormones and destroying adolescents’ natural, physical development and healthy reproductive ability.
.Steroids, additives and poisons are in GMO meats, dairy products and the food supply.
.The Media has been propagandised and controlled to report unrelated junk, entertainment distractions, gossip and lies. 

The function of the mainstream media is to distract and to cover the earth with a blanket of ‘fake reality’. 

The media has been polarised into a leftist homosexual, paedophile, propagandised, indoctrinated, leadership exclusive club.
.Illegal drugs are supplied via underground tunnel systems, shipping containers and other means into the Western nations by the Secret Services mercenaries and Black Ops for the banker Corporations. 

Wars are being fought to support the production and distribution of the world drug trade. Also for the arms trade sales.

.The mafia and Black Ops are being used to intimidate or kill most whistleblowers with credibility.
. The illegal money of mafia activities has been laundered through the corrupt world banking system.

Bank ownership is totally in the hands of criminals. The primary criminal war and money laundering manipulation bank is the US Federal Reserve.
.Chemtrail smart dust DNA microscopic biological nanobots have been dumped into the atmosphere for the last 25 years. It began with Operation Popeye in 1957. 
The smartdust now finds its way into human lungs, then into the bloodstream and eventually into the human brain. The bio-nanobots are directed by emf algorithms from iPhones to form together as remote controlling brain computers inside the brains of a totally unsuspecting public. Thoughts have become manipulations. 

. HAARP Weather weapons are being used to devastate nation’s and subsequently enslave them financially. The loans result in perpetual, endless credit from the criminal banking cartels.
.The human race is being genetically modified (GMOed) by the smartdust for control by EMF (electromagnetic frequency) tools.
. Fukushima and Chernobyl radioactive Wigmer dust is directed by satellites and computers at will.
. The North Pacific ocean is devastated by nuclear contamination. Now, 6.5 years after Fukushima all oceans are being effected. The nuclear rain infects drinking water. 
.The east coast of Australia and the West coast of America have been targeted and hit by weaponised Wigmer nuclear dust by traitors within those nations working with the secret service agencies. 

Repeating:
The general surface dwelling population of the earth has been targeted and already hit.
.100s of underground military cities exist worldwide including Australia and NZ. These have been prepared for the escape of Secret Society insider bloodlines.
. Every citizen is on a database file. All are spied upon & recorded by every electronic device in their vicinity. This even extends to the molecular level via smartdust.
. Artificial Intelligence controls all of this from space satellites, the moon and earth command centres.
. As a matter of policy, Australia only has 49% control of its military. The USA has the 51%. The inner city of London is the HQ. All other nations leaders are complicit including Russia of course. 
The plot is against humanity itself.
. Islam is being spread across the globe by design. It is being embraced by the historically shallow, leftist psyopsed, unsuspecting youth and their compromised mentor leadership. Islam is an enslaving religion of terror, rape and violence proven historically by the Ottoman Empire. Islamic instructions come directly from the Koran.

Almost all Muslims can be converted towards acts of terror simply by reading the jihadi sword verses in the Koran. This effect combines with emf Psy Ops.
.Communist dictators have given themselves ‘Emperor’ appointments for life.
.The strongest indicators show that all the major nations including Russia work together against the people. Historically the same occurred during WWI, WWII and other wars that followed.

I make this statement very reluctantly and simply hope for the best outcome in favour of the human race. Reform not destruction.

Among other things, the Antarctic Van Allen’s belt manipulating military bases are a joint cooperation.
.homosexuality is destroying the moral fibre of the once Christian Western Democratic nations. The primary target is the USA Constitution and Bill of Rights. 

The children are being placed in a state of irreparable sexual and developmental psychological damage by the Polk ally correct homosexual leftist curriculum school policies. 

This is the deliberate desired effect designed to weaken the flower of the Democratic Western nations in preparation for invasion. 
.Democracy threatens Monarchy directly and is not tolerated by the NWO bloodline intentions. 

Again, my intention is reform, human dignity , mercy and decency.
——
The above is only some of what’s happening while the Western world sleeps.

I have not detailed the arms races, weapons development races, controlled wars, plasma weapons, scalar weapons, NGO looting methods, false charity organisations, human abduction, sex slavery, the secret services drug trade, underground military bases inhuman scientific experimentation, chimeras, spirit wars, solar system revelations, moon revelations, false flag conflict ignition attacks all over the world and more....

Citizens action:
The best thing for citizens to do personally is to awake and prepare for emf weapons blackouts.
.Move your home out of the cities.
.Search ‘prepers’ and begin to stock vital items.
.Land purchase is best. A power generator, food, oil, grain, transport,fuel, first aid and essential items. etc.
.The southern and western Australian states seem to be better locations, high in the mountains. Away from cities and the low lying coastline.

Beyond your personal preparations lobby and write to the low level Senators of your nation. Many of these are just being used as pawns by the Illuminati bloodlines that work from the shadows of high monarchy and the chambers of Emperors. 
Blackmail, threats and murder are among the secret societies ancient favoured methods. Now the silent emf assassination weapons can strike anywhere and undetected. 
.Participate in peaceful marches if the opportunity arises and educate others.
.Research these matters that I’ve listed for yourself.
Watch the videos below as a starting point.
.share this post
———

The following is Prof Leuren Moret and Judge Alfred Lambremont Webre interview. Describes HAARP, Nukes, Greada Treaty, Russia responses and mindset, nanoparticles, depopulation process and much more. It’s very good Intel. It’s worth your time.

————-
Additional:
Once a smartdust RFID chips are breathed in, every DNA signature of every human acts as a transponder. This smartdust Chemtrail technology is in NANOBIOROBOTS that have been dropped for 2.5 decades on an unsuspecting world population.

The intelligence agencies know where everyone is all the time already. They also hear the voices of citizens and record everything spoken for AI processing. Thoughts can be read electronically by the brain neural synapse electrical language.

Satellites, cell towers, iPhones, lamp posts, the electrical grid, electric cars and electronic devices all operate as one giant surveillance system. Much of this is based on Nikola Tesla technology.

The military forces of nations have cyberwarfare units that spy on each other and their own citizens.

The police have limited access now but that will change once police, secret police, dictatorial and totalitarian states are created world-wide.

It is most important to understand that compartmentalisation perpetuates this entire paedophile demonic system of hierarchical planet suppression.

Don’t let the obsolete science of yesteryear and controlled disinformation announcements fool you. 

Most of the smaller nations are totally asleep and stuck in yesterday’s war technologies. It’s a waste of money for the war trade.

The human organism is a bio-electrical organism and can be totally controlled and manipulated by powerful AI emf signals.

Hence the requirement and one of a multi-purpose bio-smartdust. 

This works with fluoride aluminium in the brain from drinking water. It combines with the electromagnetic frequency saturation of the whole planet.

DNA Clones and human doubles are an increasing problem for the leadership of nations.
This is not a new practice but now allows for a DNA efficient replacement of dissenting leaders.

The world is not what you remember it to be or what you think it is.

Article from Sputnik News;
Hunter Becomes the Hunted: CIA Says 30 Countries Can Remotely Track Its Agents

German Dr Leonard Coldwell interview with Jeff Rense.
————
The Bible writes about these things.
The Biblical name ‘James’ in Hebrew translates to ‘Judas’ one of the brothers of Jesus. Not to be confused with Judas Iscariot.

Matthew 24:6-7 KJV
[6] And ye shall hear of wars and rumours of wars: see that ye be not troubled: for all these things must come to pass, but the end is not yet. [7] For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places.

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Nutrition and Food Advice -update May 2018

Posted on April 29, 2018 at 10:42 PM Comments comments (31)
NUTRITION and DIET ADVICE – for health and weight management- (update April 2018)
 
  • Use your body or lose it.
  • Exercise regularly.
  • Eat organic foods wherever possible.
  • Avoid all plastic food utensils, storage devices and water bottles (bpa, bps).
  • Remove fluoride from your water with a reverse osmosis water filter system (blood-brain barrier).
  • Use an electromagnetic frequency wave breaker (infertility, addiction, birth defects and other illnesses).
  • Include organic herbs, spices and fibre in your diet every day.
 
Today’s world flooded with rapid change, new technology and unprecedented discovery. One of the unfortunate consequences is that food is becoming more highly processed for the sake of ‘convenience’.
 
The changes have produced drastic increases in food toxicity, genetic modification, pesticide exposure, nutrition depletion and malnourishment due to poor nutrient absorption among other things.
 
The need for exercise and wise food choices has now become essential for any reasonable measure of healthy life and length of years.
 
Avoid the sickness traps!
 
Many fad diet have come and gone over recent decades.
Among some of the clichés that you may be familiar with are; Pitikin, Blood type, G Craig, Weight W, 5/2, 20/80, Terry Fergus, Paleo, Ketogenic, Jungle Juice Placebo and so on….
 
The truth of the matter is that common sense together with science should prevail.
Common sense would suggest that natural is best. Stick with the design!
Gene edited GMO food just can’t be better than natural when it’s sprayed with ‘Roundup’ poison (Vietnam - Agent Orange) glyphosate pesticides.
 
Its a common sense fact that herbs and spices are better than handfuls of Pharmaceutical pills.
 
Note that the ketogenic or any of the above diets can be useful in achieving a fast result but can they be sustained long-term as a way of life and will they cause metabolic damage by shocking the body with stress?
For example, making your body acidic by focusing on high protein and fats without fibre AND some low GI carbohydrates plus essential fats will cause acidity in the gut.

Ketones in the breath are an indication of high Ketonic acid.
That acid state, when combined with glyphosate pesticides and BT Toxin is a perfect recipe for bowel cancer- Australia’s fastest growing cancer incidence.
 
Someone I know recently remarked that breakfast should be eaten as a king, lunch as a prince and dinner as a pauper.
I tend to agree and recommend the addition of morning and afternoon tea.
 
Furthermore, we can learn much from the diets of the most defined athletes in the world. Not just the lab coats that look like overused sacks of potatoes.
Having stated that, if you're not an athlete perfection is not essential. Don’t set yourself up for failure.
Simply your best attempt will adequately contribute towards better health and achieve good results.
 
 
  • CHEESE - – Avoid ALL yellow cheese. Low fat white - Ricotta, skim Fetta, Cottage, Lite Phili are best for lower fat and the live good bacteria cultures. Better gut health with less saturated fat.
  • VEGES – include all vegies – Zucchini, cauliflower, broccoli, carrot, pumpkin, sweet potato etc. (avoid GMO, particularly corn and Soy products), lettuce, tomato, cucumber, olives (plain), snow peas etc . Be sure to wash well and soak in water with a tablespoon of baking (bicarbonate) soda. This will help draw out toxins, poisons and dissolve wax. Non organic green veges are notorious for BT-TOXIN contamination in today’s supermarkets. Generally, street markets are a better source.
  • LEGUMES - Lentils, beans (3 or 4 bean mix), chick peas & rice.
Soak your dried beans and legumes overnight and discard the water,
Basmati or brown rice are OK. Boil your rice in a pot and discard the used water. It’s likely to contain traces of arsenic.
  • FRUITS – include most fruits but not more than one banana or mango per day. Organic is best to avoid roundup poison. GMO strawberries rate the highest in poisons content, followed closely by bananas.
  • PROTEIN – seek out organic sources of - Chicken, beef, lean lamb (cut the fat away before cooking), egg whites (1-2 yolk per day – seek organic eggs). GMO animals are usually fed with GMO crops concentrating the poison upwards in the food chain and onto humans.
  • DAIRY and other MILKS – skim milk, low fat plain yoghurt, low sugar (non-artificial sweetener) natural yoghurt. Add your own frozen or plain fruit for sweetness and flavour.
Oat milk & almond milk are better alternatives.
BREADS and CEREALS - 2 wholemeal pita/pocket bread or dark rye bread (2 slice maximum per day), basmati or brown rice pre-soaked, cracker bread, oats and porridge cereal with organic protein powder.
Avoid all white bread and additive rich soft breads.
Rye, sourdough, wholemeal and wholegrain breads are better.
  • FISH – fresh or tinned is OK. Salmon is ok – fresh wild caught is best. Don’t touch anything from the sea in the vicinity of Fukushima and the North Pacific Ocean. It’s likely to glow in the dark.
  • MEAT- organic, grass fed, hormone free is best. Most meats are from GMO animals that are fed GMO crops that further concentrate the poisons. Try to buy meat from a reputable organic supplier. These days, many meats are pressed and glued together with meat glue. Steak is often not the real cut. Buy meat with the bones attached to be sure.
  • PROCESSED MEAT PATTIESSAUSAGES and MINCE – most of these contain vitamin-lacking, high-fat junk, foreign additives, GMO cereals, preservatives, flavouring and colourings. It’s not real food folks! It’s a great place to hide junk.
  • PASTA - rice noodles (vermicelli) or wholemeal pasta is best – Avoid high Glycemic Index Carbs after 3pm.
  • NUTS - 1 very small handful (about 7) every other day.  Use a higher volume of PUMPKIN SEEDS and CHICK PEAS in the mix for volume and an excellent source of high vegetable protein. Buy organic nuts and seeds wherever possible.
  • AVOCADO – not more than ¼ -1/2 per day. Make sure you do not cut all essential oils and fats from your diet. Reputable, edible essential oil supplements can be obtained from your local health food store.
  • CELERY and ORGANIC GARLIC - for high blood pressure sufferers. Impressive decreases in high blood pressure will result with this combination. Raw celery provides the added benefit of fibre and roughage
  • OLIVE OIL - Include 1 tablespoon of extra virgin, cold pressed, olive oil, Australian or local brands are best. Overseas freight can result in contamination.
 
  • SNACKS - Organic dried fruit or rice crackers, protein shakes.
  • PROTEIN SHAKES on skim, oat, almond milk, coconut water or fluoride free water.
Consume 2-3 shakes per day- spaced evenly. Consume at morning tea and afternoon tea times.
  • VEGE JUICING - do this daily for an enhanced immune system to combat flu, illness, cancer causing agents and vitamin/mineral deficiency. Use coconut water or reverse osmosis purified water in non-plastic containers. Use organic veges to avoid BT-toxin poisons.
  • WATER - 2 litres water every day (&/or herbal tea).
Sip water all the daylong for effective weight loss and lymphatic system hydration.
Formula- No water, no effective weight loss.
  • TAKE AWAY FOODS - Sizzler salads, Sumo Salad bars, Nandos chicken, salad bars, fruit shops, health food shops, Sandwich shops.
  • SAUCES – avoid all sauces in restaurants. Order the sauce on the side and use very sparingly.
At home use Worcestershire, Chilli sauce, Organic Soy (if you can find it) or make your own.
  • COFFEE – try to limit to 1 per day. Switch to Organic, Australian grown and decaf if possible.
Foreign coffee is sprayed with Bromide by the Customs dept on entry into Australia.
This drug reduces testosterone levels.
Bromide can adversely affect fertility and lowers the energy levels. When combined with pesticides bromide is lethal. The water used to make coffee contains aluminium fluoride if it’s not reverse osmosis filtered.
  • SAY NO TO: biscuits, sweets, cakes, saturated animal fats (when combined with Carbs), polyunsaturated oils, fried food, full cream dairy, yellow cheeses, fast food outlets, pies, sausage rolls, doughnuts and pastries, white pasta, ice creams, chocolate.
Remember- “all things in moderation” - when it comes to indulgences.
  • ALCOHOL - 1 Glass of alcohol beverage per week or on special occasion. Then, switch to mineral water. 
This is the ideal – make an effort and try your best!
Alcohol reduces inhibitions, empties blood fats into fat cells, increases fat food cravings and atrophies (shrinks) muscle.
Today’s alcohol beverages also contain many chemicals.
Seek organic wine if possible. 
‘All alcohol in moderation’ - don’t get hooked!
  • REWARDS – One or two ‘anything’ meals with a dessert per week at lunch time on your days off. Savour the moment and enjoy it.
  • Buy ORGANIC Your health is worth it. Your better quality of life depends on it.
  • AVOID all GMO foods – they contain ‘Roundup and other poisons’. These are derivatives of ‘Agent Orange defoliant’ termed GLYPHOSATE used during the Vietnam War.
GMO foods also contain ‘BT Toxin pesticide’. It literally bores holes in the gut and causes bowel cancer. Strawberries, Soy products, plums and most bananas are saturated in Roundup poison. Seek out organic and grow your own wherever possible.
Make others aware and write to your local government members.
  • AVOID FUKUSHIMA NUCLEAR waste polluted Asian sea produce if possible. The nuclear radiation is now falling in the rain Australian southern seas are best for sea food. Avoid crab, lobster, oysters, prawns. These are filter feeders and accumulate nuclear radiation at an extremely higher level than fish.
  • PLASTIC WATER BOTTLES and plastic Tupperware will destroy testosterone and reverse the hormone balance in humans. These are gender bending drugs.
The physical manifestations today for females are manifestation of male-like features and behavior.
Early menopause can result and is increasing in Australia.
Sterility, low strength and female type breasts form in men. Men will also exhibit effeminate behavior.
  • TESTOSTERONE – Parsley, broccoli and phenylgreek will create a better natural testosterone balance. In today’s GMO world this is essential.
  • Corn syrup sweetener - this is a sweetener that is highly addictive. Research indicates a higher dependence urge than cocaine. Corn syrup is added to almost every processed, sweet food. Break these harmful food habits by becoming aware.
  • Sugarbeet is being used in many nations including Australia to replace cane sugar, sugarbeet is far more damaging and just like corn syrup it’s highly addictive.
  • Aspartame & other diet sweeteners– these are deadly, tooth rotting, brain affecting, cancer causing, toxic and highly addictive. More deadly when combined with caffeine in energy drinks. Deaths have occurred from these products.
  • Additives, preservatives, colourings, flavourings and processed foods.
Avoid these. They usually come in a packet.
 
 
 
 
 
DIETS
The following is a template of a diet designed for healthy weight loss in an athlete for your perusal. It gives a reasonable dietary insight. Adjust this to suit your needs with advice.
 
Please note that diets vary for individuals according to the desired effect, individual food preferences, specific requirements, nutritional restraints and doctor’s advice.
Consult your doctor before undertaking any specific diet.
 
 
 
Template Diet
  • B/fst Organic Wheat-brix multigrain or Porridge with or without organic whey protein powder. Or, two eggs.
 
  • M/Tea        Coffee/cocoa/herbal tea/tea/fresh fruit juice/water & Fruit &/or Yoghurt or organic protein shake.
 
  • Lunch Chicken & small rice (steamed or boiled) or salad with some avocado.
 
  • A/tea            Organic whey protein shake, fruit, yoghurt.
 
  • Dinner meat,
 lean bolognaise sauce,
 fish or
 chicken dish,
 eggwhite omelette (up to two yolks per day is OK),
+ salad
+ small bowl rice or rice vermicelli (as a pasta              replacement).
 
Snacks       Protein Shake - with or without weetbrix or oats), water cracker, fruit, vegetables sticks, hummus dip, dried fruits, handful of nuts (not more than 7-9 per day), low fat plain yoghurt, and crispbread – (eg. Paradise lites.)
 
Drinks        - Water, hot cocoa drink or herbal tea, fresh squeezed fruit juice. Ideally, the fruit pulp should be consumed with the juice.  Vegetable juice is lower GI and better than fruit juice. It contains less ‘Roundup’ poison. Root vegetables are best with some herbs in the mix. Wash the greens thoroughly or soak with a teaspoon of vinegar for an hour to help eliminate Bt toxin and glyphosate.
 
Pantry and fridge suggestions
Organic Basmati or brown rice, wholemeal pasta, rice vermicelli, (only) Atlantic Ocean or southern Oceans tinned tuna and fresh fish (smaller fish are better), organic dried beans and legumes, organic granola and other cereal, dark organic breads, organic nuts, organic dried spices and herbs, cold pressed extra-virgin, local olive oil, organic vegetables and fruits, organic grass fed non hormone enhanced meats and poultry, (only) organic soy and other sauces, organic essential oil supplements, skim fetta, ricotta, cottage cheese, oat milk, organic free range eggs, fresh coconuts or fresh coconut water, organic cocoa, local organic coffee, herbal teas, organic wholemeal flour.
 
This list should set you in the right direction and by now you will have realized the need for a global clean health food revolution. Encourage this with your shopping demands for suppliers and promote better health awareness for the public.
 
 
More Useful Food Tips
  • Include some PROTEIN IN EVERY MEAL if possible.
 
  • High GI Carbohydrates (usually in packeted foods) are converted to fat quickly if not used by the demands of physical exertion and maintenance. Avoid these simple, highly processed carbohydrates and sugars. There are virtually no vitamins or nutrients in processed food. These are termed ‘junk food’ and ‘empty calorie’ foods.
 
  • Avoid full cream dairy products and replace where possible with low fat, skim, almond or oat milk alternatives.
 
  • Butter is better than margarine but very high calorie.
 
  • Margarine is artificial and only one chemical process away from plastic. It can only harm you.
 
  • Vegetable oils have a very ‘jagged’, unstable chemical molecular structure. These shred arteries and bring you one step closer to heart disease and heart attack. This applies more-so when fried or heated. Use Australian virgin cold pressed Olive oil.
 
  • "Cholesterol free" does not mean that body cholesterol will decrease. Bodies produce their own cholesterol and the amount is directly correlated to saturated fat consumption. There are genetic hereditary exceptions to the recommended standards. Consult your doctor if you are concerned about your cholesterol levels.
 
Generally to effectively reduce cholesterol, reduce saturated fat consumption. This applies particularly with the combination of saturated fat and carbohydrate.
 
 
  • Some saturated animal fat is useful for metabolism and function but most city dwellers do not expend enough energy every day to burn the calories. Saturated animal fats are best consumed with salads and not starchy foods. Eat sauerkraut with fats for probiotics for effective digestion. Supplement your diet with essential fats.
  • Fats are present in most foods. It is not necessary to consciously pursue fats in your daily food selections. Moderate avocado, nuts & seeds, cold pressed olive oil are best.
  • The Essential fats are Omega 3.6 & 9. Your local health food store can provide these good organic oil extracts with the essential fats. I strongly recommend this approach for any low fat diet. If the total fats are too low, gall stones may develop.
  • Avoid all fried foods. Drip grilled food is a preferable alternative because the excess fat is lost in the process.
  • Always cut the fat and skin from meat and poultry before cooking. Pursue organic meat sources.
  • One tablespoon of cold pressed virgin olive oil in a salad for per person is healthy. Australian produce is best for a lesser risk of transport contamination.
  • Although high protein diets are popular for weight loss, they can also be dangerous in extreme and a prolonged time frame. Always include green vegetables for fibre and low GI carbohydrates such as sweet potato, taro, dark rye bread, brown rice or basmati rice for food balance and hunger satisfaction.
  • When in a hurry, simply choose the better of whatever is at hand. An informed choice will still achieve results. In an emergency where there is only harmful processed food available, halve the portion.
 
  • Pre exercise Digestion time should be considered when planning events and exercise. Consuming low GI carbohydrates 1- 1½ hrs before rigorous exercise is good preparation.
E g. Wheat-brix with water, brown toast, porridge with water, rice, banana, fruit.
Pre-exercise meals consist mainly of Low GI carbohydrates for sports fuel requirements. A protein shake with oats or with wheat-brix is also a good option.
Avoid heavy protein or fatty meals before exercise. They engage the digestive system for too long and do not provide the required carbohydrate energy needed for exercise.
  • Post exercise meals function best when they contain both protein for muscle repair and some carbohydrate to replenish depleted stores in the muscle, blood and liver.
An organic protein shake is ideal for quick absorption followed by solid food shortly after.
 
  • The body’s metabolism stays higher if frequent smaller meals are eaten throughout the day than a few large meals. This helps the digestion process producing a higher metabolism where less excess food is stored in the fat cells.
 
  • Do consume morning and afternoon tea (it’s an ideal time for a protein shake) in addition to the three main meals of the day.
 
  • Aim at gradual weight reduction over time.
 
  • Crash diets are dangerous and they do not work long-term.
 
  • Fad diets have come and gone for centuries. The large suppliers and sinister Corporations rely on a lack of understanding in the consumer. Don’t be caught. Not only are fad diets expensive, they often cause metabolic damage, depression, low energy and they leave a defeated attitude.
 
  • Use Organic Whey Protein powder between the main meals for faster and more effective weight loss. Also, to maintain muscle mass while simultaneously shedding fat.
 
  • How long until I see a health turnaround? - Within two weeks you can turn a death slide around and back towards life.
 
  • Eat real food - eat organic.
  • Drink fluoride free water.
  • Avoid all plastics. Particularly plastic water bottles.
  • Use glass and stainless steel containers.
  • Do not eat processed, packet food.
  • Turn all wi-fi routers and devices, iPhone electromagnetic frequencies off as much as possible. Particularly at night.
  • Avoid 'fit bits' they create EMF fields around and IN They transmit your personal biorhythms out for corporate statistical collection.
Wi-Fi EMF causes bacteria and viruses to multiply in the human body while simultaneously weakening the body defences against the effects of flu.
  • Buy an EMF wave-breaking device.
  • Go for barefoot walks on the beach or in a park.
 
 
 
 

WEIGHT LOSS FORMULA in a nutshell.
25% Carbs: 75%Protein = short-term effective and safe weight loss.
50% Carbs: 50% Protein Muscle maintenance.
Use low GI Carbs
 
SUPPLEMENTS and Macrobiotics – the basic ESSENTIALS
  • Diometaceous earth for good gut health and chemical detox.
  • Spirulina (not Hawaiian due to Fukushima radiation), vital greens for energy and healthy gut vitality.
  • Selenium for good gut and brain function.
  • Iodine for detox, brain health and endocrine system protection, Fukushima radiation protection.
  • Organic Whey Protein – GMO free grass fed cows, avoid artificial sweeteners.
  • Water - A reverse osmosis water filtration system is essential. Fluoride depresses intelligence and kills the brain cells. In older people fluoride brings dementure and Alzheimer’s Fluoride is the byproduct of the Bauxite smelting process that produces Aluminium. Fluoride does not belong in the human brain. Fluoride removes the protective blood-brain barrier from the brain.
  • Vege Juicing - Anti-disease, anti-tumor, anti-cancer, pro-life, energy and health. Add Parsley for better testosterone hormone balance.
  • Organic Bone broth- Hormone balance, immunity boost, fertility, virility, testosterone enhancement, strength. It's very important to make sure that the bone broth is organic to avoid glyphosate concentration and other GMO poisons by boiling and reducing down to a high concentration. 
  • TUMERIC & DANDELION - Anti-cancer. Good.
 
Anti-cancer and anti-oxidants
  • FLAX SEED OIL - Adding cottage cheese IS ESSENTIAL for absorption. This is a wonder prevention against cancer and other illnesses. Add it to salads.
  • ESSIAC TEA - American Indian tea. 100% anti-Cancer
  • RIGVA Virus - RIGVA viral therapy targets cancer stem cells that can't be touched by chemo therapy. They reappear at a later stage. The RIGVA benign human virus pursues cancer cells and destroys them while leaving normal cells intact. This anti-cancer therapy is available in Latvia (Ty Bollinger – the Truth About Cancer).
  • COLD PRESSED HEMP SEED OIL - Anti-cancer. Skin, endocrine system hormones enhancement. Try an Internet search.
  • APPLE CIDER VINEGAR - A small amount in water with lemon in the morning on an empty stomach is great for weight loss.
  • SAUERKRAUT - Great for probiotic, organic, weight loss, indigestion, faster metabolism, anti-nuclear radiation it has saved many Japanese lives from FUKUSHIMA fallout.
  • ANTI INFLAMATORY SPICES - Tumeric, Black pepper, garlic, cloves, ginger, cayenne pepper. Anti-inflammatory, anti-flu, immune system booster and helps fix sleep patterns. Helps with inflamed joints.
  • Blushwood tree - Cancer cure. - Search ABC report on this miracle tree from northern Australia.
  • Bilberry tree - Improves eye sight.
  • GLUTEN FREE? - The genetic makeup of wheat has been so ruined by genetic modification, that people cannot digest it any more. The problem has been labelled 'gluten intolerance' but the cause is GMO glyphosate.
  • Thyme - Immune system boost, antiseptic, mood enhancer, anxiety/depression counter, anti-cramps.
  • Oregano – Asthma, bronchitis and other respiratory, urinary tract, arthritis, headaches, upset tummy, anti-infection, anti-inflammatory.
  • Mint – nausea, upset tummy, bad breath, sore throat, common cold, allergies, skin conditions, nasal decongestant, irritable bowel syndrome.
  • Aloe Vera – antiseptic, gut health (ingest in small amounts), skin conditions, burns.
  • Wormwood – gut parasites.
  • Comfrey – Bone knit (externally applied as a pulpous) and bone density increase (tea).
  • CELERY – Very effective anti-blood pressure. Very effective pro digestion fibre cleanse. Seek organic celery because GMO contains high levels of glyphosate poison.
  • GARLIC - Very effective anti-blood pressure. Great for flu prevention and immune system boost.
 
Performance athletes!
Increase clean, organic, low GI carbs e.g.
Sweet potatoe, brown rice (boil and drain the water as oppose to rice cooker water absorption), wholemeal bread, wholemeal pasta. Lots of veges stir fry and some fruit.
Pre training meals- should be only Carbs. Consumed at least 1 hr prior.
Post training meals- should consist of at least 50% protein, 50% Carbs and greens.

CANCER
Chemotherapy is WWI mustard gas but to a desperate person, the white coats become the voice of god. All hope and money is thrown upon their placebo magic.

They know this and that’s how it’s been for the last 100 years concerning cancer.

For real cures see;
.‘The forbidden cures’ YouTube
.Max Gersen therapy.
.Ty Bollinger ‘ the truth about cancer’
.Dr Leonard Coldwell.
 
References:
Ty Bollinger’s 9 part series on ‘The Truth about Cancer’
The forbidden Cures You-Tube – Max Gersen
Adventist TV - Prof Walter Veith
David Icke – food poisons – You-tube presentation
‘Vaxxed’- You Tube- Many books exist but this presentation is a marvellous summary.
‘Vaccine Epidemic’ – book by L K Habakus & M Holland, 2012.
‘Ancient Greek Medicine’ – book by S Randall, 2014.
‘The New Healing Herbs’ – Michael Castleman, 2001
Microwave and EMF dangers You-Tube presentation by Bernie Trower, British Navy WWII Veteran.
____________________
 
Dimitri Personal Trainer – Master Trainer - Level 3 – Fitness Australia
  • Ex-Australian Special Forces, Martial Arts - boxing, kickboxing, mixed martial arts, fight club, essential self-defense.
  • General fitness and weight loss - Body sculpt, body shape, fitness, injury rehabilitation, Older Adults, boot camp, X-fit, fitness exam preparations.
  • Elite athletes – land based swim conditioning, track & field, resistance training & building, long distance endurance training, Services training.
 
Fitness is my work and so I stay in the best shape possible for health and for a good example to others.
 
My best fitness advice for the average citizen is, “form good habits in your training and consumption to survive a rapidly changing, potentially hostile global environment”.
The best formula for weight loss is, “train two days with weights, alternating with two days of the cardio exercise of your choice”.
Weights, sports, machines, jogging, swimming, cycling, bushwalking, home training, fighting, etc. Find some exercise activity that you like.
 
The point is to get inside a gym or outdoors at least two times per weekconsistently.
 
I train 5-6 x/week. Also, I boost my own natural immune system with good food, spices and herbs. My family and I grow our own herbs at home and avoid all vaccinations.
I provide a reverse osmosis water filter in my training studio for my clients and clean, (non-synthetic rubber mat) air ventilation.
 
Your health is more important in today’s modern Corporation controlled world than it has ever needed to be in human history!
 
Feel free to share this.
Best wishes!

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Excerpt from ‘Never Betta’ SENIORS EXERCISE

Posted on March 3, 2018 at 7:16 AM Comments comments (0)
Excerpt from ‘Never Betta’ SENIORS EXERCISE
Book - by Dimitri Nicholas
 
 
Healthy Ageing and Fit 4 Living classes
 
This book is dedicated to my good friends in the Healthy Ageing and Fit 4 Living classes that have exercised with me over the first extraordinary decade that has ushered in the 21st Century.
Some of the folk are still with us and some have departed, but the memory of all is very dear to me.
 
I'd like especially mention and honour Richard ‘Neva Betta’, Hilda Oakes, Nick Taousanis, Ray and Marlene Brooks, Dr Karen Flegg, Dr Kimberley Bondeson and Lorraine, Ross and June Forbes, Ruth, John and Gwen Drayton. These are some of the names of the countless good friends I have enjoyed the company of on this journey in the Seniors’ exercise years.
 
From the onset of group exercise, it became apparent that the cost of participation for pensioners restricted access to group classes because most of the Seniors were financially limited or restricted.
The solution became the humble gold coin donation at the door.
 
My Fit 4 Living team and I have an ongoing dedication to expand this Seniors exercise program nationally and internationally for the benefit of all in need of regaining control of their body.
 
The 21st Century has given the Earth an incredible experience of rapid change. These changes are one of the consequences of a new Industrial Revolution like no other in recorded human history.
 
With rapid change, comes the necessity to adapt.
Unfortunately, adaption to an most rapidly changing world is not easy. Least of all, in the Senior years.
 
You must try! It is pivotal to your survival and independence.






The over 60s group are society's ‘treasure generation’.
 
As a master trainer I have found the Seniors over 60 generation to be a wealth of wisdom that will one day be very much missed. They are a generation of cheer, wit, humour, optimism, faith, good taste and rare, almost forgotten values worthy of respect.
 
If you are over 60 years of age, I encourage you to please recognise that it is more important for you to exercise in your current age than at any other time in your life. Also now, more than any other generation in past history has had to do.
 
If you have not exercised for a long time or for most of your life, motivation may be your most difficult hurdle. The very first step may seem like climbing a mountain.
 
This Fit 4 Living exercise kit consists: a small rubber ball, resistance rubber band, instructional DVD and this instruction book.
 
The powerful combination makes the first step far more comfortable and within your reach. You can exercise in the privacy and security of your own home.
 
It will become your ‘complete gym’ - just add a chair.
 
As your master trainer, I believe you will find my unique exercise package easy, simple, safe and effective. It will help you in a powerful way to restore and maintain your quality of life.
 
Applying sound advice in exercise and good nutrition I encouraged you to improve your strength, endurance, bone density, heart and lung fitness, balance, coordination, brain function, reflexes and learn falls prevention techniques.
 
 
 
 
Looking at what we eat.
 
Food counts more than exercise by far.
Food is not an easy wrestle with Seniors.
Habits get in the way of optimal health, but change some things you must!
Encouraging seniors to exercise and eat well has become a matter of priority and urgency.
The monopoly of genetically modified foods (GMOs), the flood of processed foods and the perceived convenience of fast food have converged to create divides in society based on a ‘cost v’s food quality’compromise.
Empty calories, ‘pesticide poisoned’ foods and automated gadgets are stealing away the health of all the generations in one way or another.
 
Those in the highest risk category are the unsuspecting young and the frail elderly. Both these generations require champions to fight for and represent them.
 
For seniors, the combination of ‘irresistible’ food and unhealthy lifestyle habits is robbing quality of life under the illusion of easy solutions and convenience.  It’s the stealthy combination of taste addiction and junk food that produce ill health for the consumers and profits for food corporations.
 
It is my purpose as a senior master trainer with over 40 years’ experience and a rare view of an evolving world from and exercise perspective, to present to you the means for a better and healthier life within your means.
 
 
 
 
 
 
 
 
“I’m too old to exercise!”
 
Is there really a time when it is too late to exercise?
My oldest client to this day was 104 years. The lady’s name was Cath and she taught me much during our time together.
Cath always laughed. She always had a smile on her face.
 
I trained Cath and her friends in an aged care facility for several years. I often observed her help the 80-year-olds walk, lending her arm to support them.
Cath was always willing to try and ‘have a go’ at the exercises.
 
There is undoubtedly something very special, distinct and almost indescribable about those that reach beyond 100 years of life that fills me with admiration and respect.
My friend Richard ‘Neva Betta’ is a fine example.  He was, a harmonica player and always played the entertainment at the conclusion of my exercise classes in an Aged Care Facility.
Everyone sang along.
 
I knew that Richard was very sick at times. But whenever I asked him, “how are you today Richard?” he always answered with a wink and said, “Never betta!”
He was the perfect model of high morale and example to all in his life.
 
On the other hand, I have also observed others in the same Aged Care Facilities that had different attitudes toward life. Some seldom laughed. These ones seemed to be the fastest to decrease in health and eventually to depart from their company of friends.
 
 
 
 
 
 
 
Excerpt Conclusion:
Whether you are a Senior, junior or in between, your awareness and many adaptations to a ‘brave’ new changed world are required of you.
 
Exercise regularly, learn how, stay independent, take nothing for granted – search things out, understand the consumer trap, eat Organic food, avoid electromagnetic frequency devices near your brain, avoid fluoride (aluminium) and search out its effects on the blood brain barrier, avoid plastic food utensils including bottled water, use glass.
 
Tell a new joke every night.
Value your peace and freedom.
 
The above will get you started.

Cheers!
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FLUORIDE removal, EMF brekers, CANCER Cures

Posted on February 13, 2018 at 9:18 PM Comments comments (75)
FLUORIDE REMOVAL

Australian Portable reverse osmosis water filter system. Removes fluoride.

Fluoride destroys brain cells and the ability to think. It destroys memory also.
The Nazis and Stalin used it on prisoners in WWII.
The following is a link to an Australian company that supplies good and reasonably priced reverse osmosis filters.


______________________________________
WHAT ARE ELECTROMAGNETIC FREQUENCIES?.
The harmful effects of emf are worth understanding. It’s brain destroying, addictive, rewarding and punishing according to the satellite controllers and Artificial Intelligence.

the following is a Website dedicated to these topics from nuclear/geoscientist Prof Leuren Moret.

LeurenMoret.info

Also professor Dane Wiggington at; geoengineeringwatch.org


_______________________________________________
Emf BREAKERS -
May be purchased from the following NZ company.
They help very much but can’t totally stop the problems in your home.
EMF iPhone use is addictive and a huge problem for youth.
 
My advice is to relocate away from cities and high density areas if possible.
The link below details the latest Nicola Tesla technology that can counter the harmful emf waves and bring peace to a home. It’s worth the investment.

I support sound, light and nature meditations, exercise, good nutrition etc for health also.

I do not recommend Buddhist, Hindu or aboriginal spirit invoking meditations. They’re dangerous at this point in time to those with Western ancestry because they invoke foreign spirits into your body.


life Energy Solutions - emf counter technology.
lifeenergysolutions.com

[email protected]

M: 04094166959

https://www.youtube.com/watch?v=ih4Au9axQeo&sns=em



_______________________
CANCER CURES
Search out ‘The Truth about Cancer’ by Ty Bollinger.
It the very best advice available on cancer and it’s real cures.
Testimonials from dozens of survivors and truthful Oncologists.

Feel free to share this information.
DN

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Fukushima and CHEMTRAILS

Posted on February 13, 2018 at 9:01 PM Comments comments (52)
FUKUSHIMA & CHEMTRAILS Prof DW.


How can you save the world and yourself if you don't know what the problem is?

This presentation from Prof Dane Wiggington is an update on the real Fukushima and Chemtrails situation without the mainstream silence and propaganda.

It’s worth your time. It affects your health and life.

Prof Dane Wiggington.
geoengineeringwatch.org


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Unwell and Obese? Low energy lately? WHY?

Posted on February 11, 2018 at 11:32 PM Comments comments (0)
UNWELL and OBESE? LOW ENERGY ?

WHY?

The following You tube interview is the very best I’ve been able to find in 7years of research.

It sets out scientifically, historically, politically, practically and very clearly what is happening to our Western world including Australia.

These events affect you, your kids, your food, water, the air you breathe, vaccinations you’ve taken and are planning to give your children, chemicals you use, medications and far more.

It addresses your electronic devices, your personal spy database, your DNA, nuclear dust particles from Chernoble and Fukushima and HAARP weather weapons .

It addresses the seas and oceans, America, Russia, Europe and the depopulation plan for your life according to a number of puppet masters that have seized the planet.

This interview also addresses what you can do to survive by adapting your food, water, natural supplements intake, wifi countermeasures, memory effectiveness, air purification and chemtrail avoidance.

The world has rapidly changed.


This is worth 1 hr of your time to save your life and the lives of your loved ones.

It’s Fukushima serious and plain enough to understand.

Leuren Moret is a world renown top nuclear weapons scientist and geoscientist. Alfred Lambremont Webre is an international war crimes judge that once worked inside the US President Jimmy Carter administration.

I’ve cross checked the information against many other sources. Ive verified it for you. It’s accurate and correct in every aspect.

https://www.youtube.com/watch?v=TueJDp1BdK8&sns=em

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FUKUSHIMA FALLOUT reality

Posted on February 11, 2018 at 11:20 PM Comments comments (1)
FUMUSHIMA
It’s been nearly 7yrs since the initial damage. The mainstream media are fake. This is real.

———
Fukushima, HAARP, Chemtrails. The initial report, coverup and forecast nuclear damage.

Ths incredible report is from 2011.
Often the best and most accurate information happens right in the beginning.

Nuclear weapons scientist Prof Moret has now been struggling to stay alive after emf attacks on her body since the making of this report.


https://www.youtube.com/watch?v=htsWup50i3E&sns=em


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Nutrition and Diet advice

Posted on February 10, 2018 at 8:40 PM Comments comments (8)
NUTRITION and DIET ADVICE – for health and weight management
 
·       Use your body or lose it.
·       Exercise regularly.
·       Eat organic foods wherever possible.
·       Avoid all plastic food utensils and water bottles.
·       Remove fluoride from your water with a reverse osmosis water filter system.
·       Use an electromagnetic frequency wave breaker.
·       Include herbs, spices and fibre in your diet every day.
 
Today’s world is a world of rapid change, rapid technology and rapid discovery. Consequently, food has become highly processed for the sake of ‘convenience’.
 
These changes have also led to drastic rises in food toxicity, genetic modification, pesticide exposure, nutrition depletion and malnourishment due to poor nutrient absorption.
 
The need for exercise and more wise food choices has now become essential for living a decent number of years.
 
Avoid the sickness trap.
Many fad diet have come and gone over the more recent decades.
Among some of the latest that you may be familiar with are; Pitikin, Blood type, J Craig, Weight W, 5/2, 20/80, Paleo, Ketogenic, Jungle Juice Placebo and so on.
 
The truth of the matter is that common sense with science should prevail.
Common sense would suggest that natural is best. Gene edited GMO food just can’t be better than natural when it’s sprayed with Roundup poison pesticide.
Herbs and spices are better than handfuls of Pharmaceutical pills.
 
Note that the ketogenic or any of the above diets can be useful in achieving a fast result but can they be sustained long-term as a way of life and will they cause metabolic damage by shocking the body with stress?
 
For example making your body acidic by focusing strongly on high protein and fats without fibre AND some low GI carbohydrates will cause acidity in the gut. Ketones in the breath are an indication of high Ketonic acid.
That acid state, when combined with pesticides and BT Toxin is a perfect recipe for bowel cancer- Australia’s fastest growing cancer incidence.
 
Someone I know recently remarked that breakfast should eaten as a king, lunch as a prince and dinner as a pauper.
I tend to agree and recommend the inclusion of morning and afternoon tea.
 
Furthermore, we can learn much from the diets of the most defined athletes in the world. Not just the lab coats that look like sacks of potatoes.
If you're not an athlete perfection is not essential.
Simply your best attempt will adequately contribute towards better health.
 
 
 
·       CHEESE - – Avoid ALL yellow cheese. Low fat white - Ricotta, skim Fetta, Cottage, Lite Phili are best for lower fat and the live good bacteria cultures.
·       VEGES – include all vegies – Zucchini, cauliflower, broccoli, carrot, pumpkin, sweet potato etc. (avoid GMO, particularly corn and Soy products), lettuce, tomato, cucumber, olives (plain), snow peas etc . Be sure to wash well and soak in water with a tablespoon of vinegar. This will draw out toxins. Green veges are notorious for BT-TOXIN contamination in today’s world.
·       LEGUMES - Lentils, beans (3 or 4 bean mix) & rice.
·       FRUITS – include most. Not more than one banana per day. Organic is best to avoid roundup poison. GMO strawberries are the highest in poisons content.
·       PROTEIN – seek out organic sources of - Chicken, beef, lean lamb (cut the fat away before cooking), egg whites (1-2 yolk per day – seek organic eggs).
·       DAIRY and other MILKS – skim milk, low fat plain yoghurt, low sugar natural yoghurt. Add your own frozen or plain fruit for sweetness. Oat milk & almond milk are better alternatives.
·       BREADS and CEREALS - 2 wholemeal pita/pocket bread or dark rye bread (2 slice maximum per day), basmati or brown rice, cracker bread, oats and porridge cereal with protein powder.FISH – fresh or tinned is OK. Salmon is ok.
·       MEAT- organic, grass fed, hormone free is best. Most meats are GMO animals that are fed GMO crops that further concentrate the poisons. Also do try to buy meat from a reputable butcher. These days, many meats are pressed and glued together with meat glue. Steak is often not the real cut. Buy meat with bones attached to be sure.
·       PROCESSED MEAT PATTIES and MINCE – most of these and SAUSAGES contain vitamin-lacking, high-fat junk and foreign additives, preservatives, flavouring and colourings. It’s not real food folks!
·       PASTA - rice noodles (vermicelli) or wholemeal pasta is best – Avoid high Carbs after 3pm.
·       NUTS - 1 very small handful (about 7) every other day.  Use a high volume of PUMPKIN SEEDS and CHICK PEAS in the mix for volume and excellent high vegetable protein. Buy organic nuts and seeds wherever possible.
·       AVOCADO – not more than 1/4 per day.
·       CELERY and ORGANIC GARLIC are crucial for high blood pressure sufferers. Dramatic drops in blood pressure will result with this combination. Raw celery provides the added benefit of ver roughage
·       OLIVE OIL - Include 1 tablespoon of olive oil. Extra virgin, cold pressed, Australian or local brands are best.
·       SNACKS - Organic dried fruit or rice crackers, protein shakes.
·       PROTEIN SHAKES on skim, oat, almond milk or coconut water or fluoride free water.
Consume 2-3 shakes per day- spaced evenly. Consume at morning tea and afternoon tea times.
·       VEGE JUICING - do this daily for an enhanced immune system to combat flu, illness, cancer causing agents and vitamin/mineral deficiency. Use coconut water or reverse osmosis purified water in non-plastic containers. Use organic veges.
·       WATER - 2 litres water every day (&/or herbal tea).
Sip water all the day long for effective weight loss. No water, no effective weight loss.
·       TAKE AWAY FOODS - Sizzler salads, Sumo Salad bars, Nandos chicken, salad bars, fruit shops, health food shops, Sandwich shops). Baby corn & basmati or brown rice are OK. Boil your rice in a pot and discard the used water. It’s likely to contain traces of arsenic. Avoid all white bread and additive rich soft breads. Rye, sourdough, wholemeal and wholegrain breads are better.
·       SAUCES – avoid all sauces in restaurants.
At home do use Worcestershire, Chilli sauce, Organic Soy (if you can find it) or make your own.
·       COFFEEtry a limit of 1 per day. Switch to Organic, Australian and decaf if possible.
Foreign coffee is sprayed with Bromide by Customs on entry into Australia from foreign nations. This drug reduces male testosterone levels. Bromide can adversely affect fertility and lower the energy levels. When combined with pesticides it's lethal. The water contain aluminium fluoride if it’s not organic.
·       SAY NO TO:  biscuits, sweets, cakes, saturated animal fats (when combined with Carbs), polyunsaturated oils, fried food, full cream dairy, yellow cheeses, fast food outlets, pies, sausage rolls, doughnuts and pastries, white pasta, ice creams.
·       ALCOHOL - 1 Glass of alcohol beverage per week or special occasion. Then, switch to mineral water. 
These are the ideals.
Alcohol reduces inhibitions, empties blood fats, increases fat food cravings and atrophies muscle.
It also contains many chemicals. Seek organic wine if possible.  ‘All things in moderation’ is the best approach.
·       REWARDS – One or two ‘anything’ meal with a dessert per week at lunch time on your days off. Savour the moment and enjoy it.
·       Buy ORGANIC foods. Your health is worth it. Your quality life depends on it.
·       AVOID all GMO foods – they contain ‘Roundup and other poisons’. Gthese are derivatives of ‘Agent Orange defoliant’ used during the Vietnam War.
GMO foods also contain ‘BT Toxin pesticide’. It literally bores holes in the gut and causes bowel cancer. Strawberries, Soy products, plums and most bananas are saturated most in Roundup poison. Seek out organic and grow your own.
Make others aware and lobby your government members.
·       AVOID FUKUSHIMA NUCLEAR waste polluted Asian sea produce if possible. The nuclear radiation is nowfalling in the rain also. Australian southern seas are best.
·       PLASTIC WATER BOTTLES and plastic Tupperware will destroy testosterone and reverse the hormone balance in humans.
The physical manifestations today for females are manifestation of male-like features and behavior.
Early menopause can result and is increasing in Australia.
Sterility, low strength and female type breasts form in men. Men will also exhibit effeminate behavior.
·       TESTOSTERONE – Parsley, broccoli and phenylgreek will create a better natural testosterone balance. In today’s GMO world this is essential.
·       Corn syrup sweetener - this is a sweetener that is highly addictive. Research indicates a higher addiction than cocaine. Corn syrup is added to almost every processed, sweet food.
·       Sugarbeet is being used in many nations including Australia to replace cane sugar, sugarbeet is far more damaging and just like corn syrup its highly addictive.
·        Aspartame & other diet sweeteners– these are deadly, tooth rotting, brain affecting, cancer causing, toxic and highly addictive. More deadly when combined with caffeine in energy drinks. Deaths have occurred from these products.
·       Additives, preservatives, colourings, flavourings and processed foods.
Avoid these. They usually come in a packet.
 
 
 
DIETS
The following is a template of a diet designed for healthy weight loss in an athlete for your perusal. It gives a reasonable dietary insight.
 
Please note that diets vary for individuals according to the desired effect, individual food preferences, specific requirements, nutritional restraints and doctor’s advice.
Consult your doctor before undertaking any specific diet.
 
 
 
Template Diet
·       B/fst            Organic Wheat-brix multigrain or Porridge with or without organic whey protein powder. Or, two eggs.
 
·       M/Tea        Coffee/cocoa/herbal tea/tea/fresh fruit juice/water & Fruit &/or Yoghurt or organic protein shake.
 
·       Lunch         Chicken & small rice (steamed or boiled) or salad with some avocado.
 
·       A/tea            Organic whey protein shake, fruit, yoghurt.
·       Dinner        meat,
 bolognaise sauce,
 fish or
 chicken dish,
 eggwhite omelette (up to two yolks per day is OK),
+ salad
+ small bowl rice or rice vermicelli (as a pasta              replacement).
 
Snacks       Protein Shake - with or without weetbix or oats), water cracker, fruit, vegetables sticks, hummus dip, dried fruits, handful of nuts (not more than 7-9 per day), low fat plain yoghurt, and crispbread – (eg. Paradise lites.)
 
Drinks        - Water, hot cocoa drink or herbal tea, fresh squeezed fruit juice. Ideally, the fruit pulp should be consumed with the juice.  Vegetable juice is lower GI and better than fruit juice. It contains less ‘Roundup’ poison. Root vegetables are best with some herbs in the mix. Wash the greens thoroughly or soak with a teaspoon of vinegar for an hour.
 
 
 
More Useful Food Tips
·       Include somePROTEIN IN EVERY MEALif possible
·       High GI Carbohydrates (packeted foods) are converted to fat quickly if not used by the demands of physical exertion and maintenance. Avoid these simple, highly processed carbohydrates and sugars. There are virtually no vitamins or nutrients in processed food.
 
·       Avoid full cream dairy products and replace where possible with low fat, skim, almond or oat milk alternatives.
 
·       Butter is better than margarine but very high calorie.
 
·       Margarine is artificial and only one chemical process away from plastic. It can only harm you.
 
·       Vegetable oils have a very ‘jagged’, unstable chemical molecular structure. These shred arteries and bring you one step closer to heart disease and heart attack. This applies more-so when fried or heated. Use Australian virgin cold pressed Olive oil.
 
·       "Cholesterol free" does not mean that body cholesterol will decrease. Bodies produce their own cholesterol and the amount is correlated to saturated fat consumption.
 
To effectively reduce cholesterol, reduce saturated fat consumption. This applies particularly to the combination of saturated fat with carbohydrate, together.
 
·       Some saturated animal fat is useful for metabolism and function but most city dwellers do not expend enough energy every day to burn the calories. Saturated animal fats are best consumed with salads and not starchy foods. Eat sauerkraut with fats for probiotics and effective digestion.
·       Fats are present in most foods. It is not necessary to consciously pursue fats in your daily food selections. Moderate avocado, nuts & seeds, cold pressed olive oil are best.
·       Avoid all fried foods. Drip grilled food is a preferable alternative because the excess fat is lost in the process.
·       Always cut the fat and skin from meat and poultry before cooking. Pursue organic meat sources.
·       One tablespoon of cold pressed virgin olive oil in a salad for two people is healthy. Australian produce is best for less risk of transport contamination.
·       Although high protein diets are popular for weight loss, they can also be dangerous in extreme. Always include green vegetables for fibre and low GI carbohydrates such as sweet potato, taro, dark rye, brown rice or basmati rice for food balance and hunger satisfaction.
·       When in a hurry, simply choose the better of whatever is at hand. An informed choice will still achieve results. In an emergency where there is only harmful processed food available, halve the portion.
 
·       Pre exercise Digestion time should be considered when planning events and exercise. Consuming low GI carbohydrates 1- 1½ hrs before rigorous exercise is good preparation.
E g. Wheat-brix with water, brown toast, porridge with water, rice, banana, fruit.
Pre-exercise meals consist mainly of Low GI carbohydrates for sports fuel requirements. A protein shake with oats or with wheat-brix is also a good option.
Avoid heavy protein or fatty meals before exercise. They engage the digestive system for too long and do not provide the required carbohydrate energy needed for exercise.
·       Post exercise meals function best when they contain both protein for muscle repair and some carbohydrate to replenish depleted stores in the muscle, blood and liver.
An organic protein shake is ideal for quick absorption followed by solid food shortly after.
 
·                 The body’s metabolism stays higher if frequent smaller meals are eaten throughout the day than a few large meals. This helps the digestion process producing a higher metabolism where less excess food is stored in the fat cells.
 
·                 Do consume morning and afternoon tea (an ideal time for a protein shake) in addition to the three main meals of the day.
 
·                 Aim at a gradual weight reduction over time.
 
·                 Crash diets are dangerous and they do not work.
 
·                 Fad diets have come and gone for centuries. The large suppliers and sinister Corporations rely on a lack of understanding from the consumer. Don’t be caught. Not only are fad diets expensive, they often cause metabolic damage and depression.
 
·                 Use Organic Whey Protein powder between the main meals for faster and more effective weight loss. Also, to maintain muscle mass while simultaneously shedding fat.
 
·                 How long until I see a to a health turnaround? - Within two weeks you can turn the slide toward death around and back towards life.
 
·                 Eat real food - eat organic.
·                 Drink fluoride free water.
·                 Avoid all plastics in particular plastic water bottles.
·                 Use glass and stainless steel containers.
·                 Do not eat processed, packet food.
·                 Turn all wi-fi, iPhone electromagnetic frequencies off as much as possible.
·                 Avoid 'fit bits' they create EMF fields around and IN you. They transmit your personal biorhythms out. 
·                 Buy an EMF wave – breaker device
·                 Go for walks on the beach or in a park.
 
 

WEIGHT LOSS FORMULA in a nutshell.
25% Carbs: 75%Protein = Effective and safe weight Loss.
50% Carbs: 50% Protein= Muscle maintenance.
Use low GI Carbs
 
SUPPLEMENTS and Macrobiotics – The ESSENTIALS
·                 Diometaceous earth for good gut health and detox.
·                 Spirulina (not Hawaiian due to Fukushima radiation) and vital greens for energy and healthy gut vitality.
·                 Selenium for good gut and brain function.
·                 Iodine for detox, brain health and endocrine system protection, Fukushima radiation protection.
·                 Organic Whey Protein – GMO free grass fed cows, avoid artificial sweeteners.
·                 Water - A reverse osmosis water filtration system is essential. Fluoride depressesintelligence and kills the brain cells. In older people fluoride brings dementure and Alzheimer’s disease. Fluoride is the byproduct of the Bauxite smelting process that produces Aluminium. Fluoride does not belong in the human brain. Fluoride removes the protective blood-brain barrier from the brain.
·                 Vege Juicing - Anti-disease, anti-tumor, anti-cancer, pro-life, energy and health. Add Parsley for better testosterone hormone balance.
·                 Organic Bone broth- Hormone balance, immunity boost, fertility, virility, testosterone enhancement, strength. It's very important to make sure that the bone broth is organic to make sure that any ‘Roundup’ poison and other GMO poisons are not boiled and reduced into a highly concentrated formula. 
·                 TUMERIC & DANDELION - Anti-cancer.
·                 FLAX SEED OIL - Adding cottage cheeseIS ESSENTIAL for absorption. This is a wonder prevention against cancer and other illnesses. Add it to salads.
·                 ESSIAC TEA - American Indian tea. 100% anti-Cancer
·                 RIGVA Virus - RIGVA viral therapy targets cancer stem cells that can't be touched by chemo therapy. They reappear at a later stage. The RIGVA benign human virus that targets these cancer cells and destroys them while leaving the normal cells intact. This anti-cancer therapy is available in Latvia.
·                 COLD PRESSED HEMP SEED OIL - Anti-cancer. Skin, endocrine system hormones enhancement. Try an Internet search.
·                 APPLE CIDER VINEGAR - A small amount in water with lemon in the morning on an empty stomach is great for weight loss.
·                 SAUERKRAUT - Great for probiotic, organic, weight loss, indigestion, faster metabolism, anti-nuclear radiation it has saved many Japanese lives from FUKUSHIMA fallout.
·                 ANTI INFLAMATORY SPICES - Tumeric, Black pepper, garlic, cloves, ginger, cayenne pepper. Anti-inflammatory, anti-flu, immune system booster and helps fix sleep patterns. Helps with inflamed joints.
·                 Brushwood tree - Cancer cure. - Search ABC report on this miracle tree from Australia.
·                 Bilberry tree - Improves eye sight.
·                 GLUTEN FREE? - The genetic makeup of wheat has been so ruined by genetic modification, that people cannot digest it any more. The problem has been labelled 'gluten intolerance' but the cause is GMO wheat.
·                 Thyme- Immune system boost, antiseptic, mood enhancer, anxiety/depression counter, anti-cramps.
·                 Oregano – Asthma, bronchitis and other respiratory, urinary tract, arthritis, headaches, upset tummy, anti-infection, anti-inflammatory.
·                 Mint – nausea, upset tummy, bad breath, sore throat, common cold, allergies, skin conditions, nasal decongestant, irritable bowel syndrome.
·                 Aloe Vera – antiseptic, gut health (ingest in small amounts), skin conditions, burns.
·                 Wormwood – gut parasites.
·                 Comfrey – Bone knit (externally applied as a pulpous) and bone density (tea).
·                 CELERY – Very effective anti-blood pressure. Very effective pro digestion fibre cleanse. Seek organic celery because GMO contains high levels of Roundup poison.
·                 GARLIC - Very effective anti-blood pressure. Great for flu prevention and immune system boost.
 
Performance athletes!
Add clean, organic, low GI carbs e.g.
Sweet potatoe, brown rice (boil and drain the water as oppose to rice cooker water absorption), wholemeal bread, wholemeal pasta. Lots of veges stir fry and some fruit.
Pre training meals- should be only Carbs. Consumed at least 1 hr prior.
Post training meals- should consist of at least 50% protein, 50% Carbs and greens.
 
References:
Ty Bollinger’s 9 part series on ‘The Truth about Cancer’
The forbidden Cures You-Tube – Max Gersen
Adventist TV - Prof Walter Veith
David Icke – food poisons – You-tube presentation
‘Vaxxed’- You Tube- Many books exist but this presentation is a marvellous summary.
‘Vaccine Epidemic’ – book by L K Habakus & M Holland, 2012.
‘Ancient Greek Medicine’ – book by S Randall, 2014.
‘The New Healing Herbs’ – Michael Castleman, 2001
____________________
 
Dimitri Personal Trainer – Master Trainer - Level 3 – Fitness Australia

·       Ex-Australian Special Forces, Martial Arts - boxing, kickboxing, mixed martial arts, fight club, essential self-defense.
·       General fitness and weight loss - Body sculpt, body shape, fitness, injury rehabilitation, Older Adults, boot camp, X-fit, fitness exam preparations.
·       Elite athletes – land based swim conditioning, track & field, resistance training & building, long distance endurance training.
 
Fitness is my work and so I stay in the best shape possible for health and for a good example to others.
My best fitness advice for the average citizen is, ‘stay consistent in your training’.
The best formula for weight loss is, ‘train two days with weights, alternating with two days of cardio exercise of your choice’.
 
Sports, machines, jogging, swimming, cycling, fighting, etc. Find some exercise activity that you like.
The point is to get inside a gym or outdoors at least two times per week consistently. I train 5-6 x/week. 
 
I boost my own natural immune system with good food and herbs. Grow my own herbs and I avoid all vaccinations.
I provide a reverse osmosis water filter in my training studio for my clients and clean, (non-synthetic rubber mat) air ventilation.
 
Your health is more important in today’s modern world than it has ever  needed  to be in history!
 

Best wishes!
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